Table 3: Same as in Table 4, but with slow semi-convection ( $\alpha _{\rm SEM}=0.04$) and with Z=0.001.
No. $M_{\rm init}$ $Z_{\rm init}$ ${v}_{\rm init}$ ${v}_{\rm init}/{v}_{\rm K}$ $J_{\rm init}$ End $t_{\rm MS}$ $t_{\rm f}$ $t_{\rm WR}$ $M_{\rm f}$ $M_{\rm CO}$ $\Delta M_{\rm He}$ $Y_{\rm s}$ $X_{\rm C}$ $X_{\rm N}$ $X_{\rm O}$ $J_{\rm f}$ $\langle j \rangle _{3~M_\odot}$ $\langle j \rangle _{\rm CO}$
          1051   106 106 106               1051 1015 1015
  [${M_\odot}$]   [ ${\rm km~s^{-1}}$]   [ ${\rm erg~s^{-1}}$]   [yr] [yr] [yr] [${M_\odot}$] [${M_\odot}$] [${M_\odot}$]         [ ${\rm erg/s}$] [ ${\rm cm^2/s}$] [ ${\rm cm^2/s}$]
T12f0.5n 12.0 0.001 377.59 0.50 19.73 CB 17.4 18.8 0.00 11.887 1.530 - 0.285 -5.446 -3.303 -3.670 12.481 1.098 0.396
T12f0.6h 12.0 0.001 446.12 0.60 22.63 OB 27.2 27.6 3.03 10.670 3.201 5.920 0.911 -5.087 -3.173 -4.930 1.714 0.987 1.135
T12f0.7h 12.0 0.001 513.14 0.70 25.35 NB 27.9 28.3 3.15 10.543 2.972 5.827 0.923 -5.085 -3.173 -4.931 1.770 1.099 1.066
T16f0.3n 16.0 0.001 244.73 0.30 21.90 CE 9.8 10.7 0.00 15.912 1.870 - 0.250 -4.924 -3.498 -3.390 19.202 0.776 0.415
T16f0.4n 16.0 0.001 323.45 0.40 28.46 CE 10.4 11.4 0.00 15.899 1.874 - 0.280 -5.246 -3.357 -3.557 24.497 0.662 0.371
T16f0.5h 16.0 0.001 399.40 0.50 34.33 NB 17.0 17.3 2.24 13.934 4.838 7.129 0.910 -5.070 -3.173 -4.954 2.310 0.958 2.322
T16f0.6h 16.0 0.001 471.84 0.60 39.37 NE 17.5 17.8 2.61 13.251 4.827 6.424 0.988 -2.682 -2.156 -3.064 5.528 1.594 3.524
T20f0.3n 20.0 0.001 256.07 0.30 33.44 CE 7.9 8.5 0.00 19.850 2.238 - 0.281 -4.842 -3.417 -3.483 28.202 0.654 0.546
T20f0.4n 20.0 0.001 338.40 0.40 43.45 CE 9.6 10.2 0.00 19.694 2.870 - 0.450 -5.174 -3.230 -3.976 29.453 0.879 0.787
T20f0.5h 20.0 0.001 417.79 0.50 52.41 CE 12.6 12.9 2.05 16.511 7.131 7.321 0.961 -5.021 -3.174 -4.952 4.331 1.698 5.096
T20f0.8h 20.0 0.001 640.86 0.80 74.48 CE 13.5 13.9 2.31 15.073 10.531 3.526 0.964 -1.592 -2.295 -2.375 3.758 5.563 24.787
T30f0.3n 30.0 0.001 278.96 0.30 71.26 NE 5.6 6.1 0.00 29.437 5.213 - 0.367 -5.040 -3.270 -3.788 39.577 0.779 1.804
T30f0.4h 30.0 0.001 368.54 0.40 92.56 NE 7.8 8.1 1.59 23.218 17.625 4.278 0.965 -1.654 -2.124 -2.499 8.849 9.946 66.225
T30f0.5h 30.0 0.001 454.80 0.50 111.55 NB 7.9 8.3 1.68 21.184 17.443 1.291 0.894 -1.075 -2.171 -1.888 5.795 12.340 80.872
T40f0.4h 40.0 0.001 392.21 0.40 156.73 NB 5.9 6.2 1.39 28.777 25.181 2.599 0.933 -1.289 -2.329 -2.023 9.596 12.171 108.309
T40f0.5h 40.0 0.001 483.78 0.50 188.68 NE 6.0 6.4 1.47 17.060 14.151 0.070 0.062 -0.484 - -0.216 0.476 2.028 9.414
T60f0.3h 60.0 0.001 324.55 0.30 250.30 NE 4.2 4.6 1.16 20.199 17.137 0.063 0.045 -0.589 - -0.159 0.261 0.982 4.901

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