\begin{table}%t3
\caption{Same as in Table~\ref{tab:z004}, but with slow semi-convection ($\alpha_{\rm SEM}=0.04$)
and with $Z=0.001$.}\label{tab:semi}
%\centering
\small
\begin{tabular}{cccccccccccccccccccc}
\hline \hline
No. & $M_{\rm init}$ & $ Z_{\rm init}$ & ${v}_{\rm init}$ & ${v}_{\rm init}/{v}_{\rm K}$ &  $J_{\rm init}$ & End & $t_{\rm MS}$ & $t_{\rm f}$ & $t_{\rm WR}$ & $M_{\rm f}$ & $M_{\rm CO}$ & $\Delta M_{\rm He}$ & $Y_{\rm s}$ &  $X_{\rm C}$ & $X_{\rm N}$ & $X_{\rm O}$ & $J_{\rm f}$ & $\langle j \rangle _{3~M_\odot}$ & $\langle j \rangle _{\rm CO}$  \\
    &           &                 &              &                          &  $10^{51}$ &     & $10^6$ & $10^6$ & $10^{6}$ & &   &   &       &           &                  &    & $10^{51}$ & $10^{15}$ &$10^{15}$  \\
    & [${M_\odot}$]  &         &     [${\rm km~s^{-1}}$]       &       & [${\rm erg~s^{-1}}$]  &   & [yr] & [yr] &[yr] & [${M_\odot}$]&[${M_\odot}$] &[${M_\odot}$] & &       &           &                      & [${\rm erg/s}$] & [${\rm cm^2/s}$] & [${\rm cm^2/s}$]  \\
\hline
T12f0.5n&12.0&0.001&377.59&0.50& 19.73&CB&17.4&18.8&0.00&11.887& 1.530&   --  & 0.285&--5.446&--3.303&--3.670&12.481& 1.098& 0.396\\
T12f0.6h&12.0&0.001&446.12&0.60& 22.63&OB&27.2&27.6&3.03&10.670& 3.201& 5.920& 0.911&--5.087&--3.173&--4.930& 1.714& 0.987& 1.135\\
T12f0.7h&12.0&0.001&513.14&0.70& 25.35&NB&27.9&28.3&3.15&10.543& 2.972& 5.827& 0.923&--5.085&--3.173&--4.931& 1.770& 1.099& 1.066\\
\hline
T16f0.3n&16.0&0.001&244.73&0.30& 21.90&CE& 9.8&10.7&0.00&15.912& 1.870&   --  & 0.250&--4.924&--3.498&--3.390&19.202& 0.776& 0.415\\
T16f0.4n&16.0&0.001&323.45&0.40& 28.46&CE&10.4&11.4&0.00&15.899& 1.874&   --  & 0.280&--5.246&--3.357&--3.557&24.497& 0.662& 0.371\\
T16f0.5h&16.0&0.001&399.40&0.50& 34.33&NB&17.0&17.3&2.24&13.934& 4.838& 7.129& 0.910&--5.070&--3.173&--4.954& 2.310& 0.958& 2.322\\
T16f0.6h&16.0&0.001&471.84&0.60& 39.37&NE&17.5&17.8&2.61&13.251& 4.827& 6.424& 0.988&--2.682&--2.156&--3.064& 5.528& 1.594& 3.524\\
\hline
T20f0.3n&20.0&0.001&256.07&0.30& 33.44&CE& 7.9& 8.5&0.00&19.850& 2.238&   --  & 0.281&--4.842&--3.417&--3.483&28.202& 0.654& 0.546\\
T20f0.4n&20.0&0.001&338.40&0.40& 43.45&CE& 9.6&10.2&0.00&19.694& 2.870&   --  & 0.450&--5.174&--3.230&--3.976&29.453& 0.879& 0.787\\
T20f0.5h&20.0&0.001&417.79&0.50& 52.41&CE&12.6&12.9&2.05&16.511& 7.131& 7.321& 0.961&--5.021&--3.174&--4.952& 4.331& 1.698& 5.096\\
T20f0.8h&20.0&0.001&640.86&0.80& 74.48&CE&13.5&13.9&2.31&15.073&10.531& 3.526& 0.964&--1.592&--2.295&--2.375& 3.758& 5.563&24.787\\
\hline
T30f0.3n&30.0&0.001&278.96&0.30& 71.26&NE& 5.6& 6.1&0.00&29.437& 5.213&  --   & 0.367&--5.040&--3.270&--3.788&39.577& 0.779& 1.804\\
T30f0.4h&30.0&0.001&368.54&0.40& 92.56&NE& 7.8& 8.1&1.59&23.218&17.625& 4.278& 0.965&--1.654&--2.124&--2.499& 8.849& 9.946&66.225\\
T30f0.5h&30.0&0.001&454.80&0.50&111.55&NB& 7.9& 8.3&1.68&21.184&17.443& 1.291& 0.894&--1.075&--2.171&--1.888& 5.795&12.340&80.872\\
\hline
T40f0.4h&40.0&0.001&392.21&0.40&156.73&NB& 5.9& 6.2&1.39&28.777&25.181& 2.599& 0.933&--1.289&--2.329&--2.023& 9.596&12.171&108.309\\
T40f0.5h&40.0&0.001&483.78&0.50&188.68&NE& 6.0& 6.4&1.47&17.060&14.151& 0.070& 0.062&--0.484&   --  &--0.216& 0.476& 2.028&  9.414\\
\hline
T60f0.3h&60.0&0.001&324.55&0.30&250.30&NE& 4.2& 4.6&1.16&20.199&17.137& 0.063& 0.045&--0.589&-- &--0.159& 0.261& 0.982&  4.901\\
\hline
\end{tabular}
\end{table}